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Should I bring some food and water?

Nourishment and hydration are one of the key elements to a successful outing. Depending on the length of the trip will dictate the amount of food and water you provide. For a relatively short paddle (about 5 miles), a nourishment ‘sports bar’ and a bottle of water (20 oz) are a good start. Diabetics should always keep either a ‘pick-me-up’ candy bar or glucose tabs/gel on their person at all times (a PFD pocket is a good place to store it).

Silent Wake Crew

Silent Wake Crew

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